7 fruits that help you lose weight


If you are on a diet, you can eat some fruits that help you lose weight. In the following article we show you which ones, their properties and how to consume them.

OMER FRUIT is essential to be healthy, but there are also some that are good for losing weight. Eating fruit has been shown to be beneficial for people with obesity. We explain what are the fruits that help you lose weight.

If you want to take advantage of its properties you must include them in your daily diet. In a short time you will see how they will help you lose weight balanced. They do it without losing energy and vitality, eliminating excess fluids, fats and toxins.

LEMON


one of the fruits that help you lose weight
It can even be taken by people who have acidity, since, although it is acidic, it has the property of alkalizing acidity once it reaches the stomach.

We recommend taking it as lemon water on an empty stomach, during the day. Also use lemon to flavor your meals, especially when they are rich in fat.

GRAPEFRUIT


Grapefruit is one of the fruits that help you lose weight, as it helps prevent fluid retention, purify the body and take care of the liver.

We can consume the fruit directly or in form of juice. It taste bitter but we can sweeten it with a little stevia. In addition, it helps increase good cholesterol.

We can also consume, especially when it is not its season, the essential oil of grapefruit (specifying, when buying it, that it is for oral use).

WATERMELON


Watermelon, due to its high water content, is a very satisfying food. It will prevent us from overeating and it is also a great diuretic. More than 90% of its weight is water.

It also only provides 20 calories per 100 grams. In addition, it is rich in vitamin C, B vitamins, potassium and lycopene, a pigment that helps prevent cancer.

It is very important that we do should not eat it mixed with meals or as dessert, since watermelon content in water and sugars will intervene negatively in digestion and can lead to make you more fat.

We recommend eating watermelon on an empty stomach or between meals. Eat it without mixing it with other foods, and it will be when we most notice its benefits. We can eat it directly, or wringing out of lemon, and without the seeds. 

FRUITS OF THE FOREST


The delicious berries, such as raspberries, blackberries or blueberries, stand out for their high fiber content and their property to regulate sodium levels.

But they also contain anthocyanins, some components that promote the assimilation of sugars and fats, so they become fruits that help you lose weight without sacrifices.

To better benefit from these properties, we recommend consuming them mid-morning or mid-afternoon, ideally fresh, although we can also get them freeze-dried or in jams or juices without sugar.

APPLE


The apple is one of the healthiest. It will help us burn fat from our body, thanks to the ursolic acid it contains. It is recommended to eat one per day.

If they are organic, we can also eat their skin. 
In addition, it has a high fiber content. We can eat it raw, baked or boiling it with a little water and cinnamon.

PEAR


Pear is a fruit that contains two essential antioxidants to lose weight: catechins and flavonoids. These fight fluid retention and also help us eliminate toxins and fats from our body. 

PAPAYA IS ANOTHER FRUIT THAT HELPS YOU LOSE WEIGHT

Papaya is another fruit that helps you lose weight. This exotic fruit is high in fiber and water and is low in calories. We recommend starting the day by eating a good piece of natural papaya or a smoothie.

To this you can also add some of its seeds. These are an excellent remedy to combat intestinal parasites. It is also rich in vitamin C, folic acid, potassium, vitamin A, vitamin E, and vitamin K.

Now you know that to lose weight you can eat naturally, making small changes to your diet. Dare to consume these fruits that help you lose weight, which will also give many more benefits to your health. If you do, you will soon see results.

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