How to tighten sagging breasts in 7 days naturally 

How to tighten sagging breasts in 7 days naturally
How to tighten sagging breasts in 7 days naturally

Each and Every woman wants to have breasts in good shape throughout her life.

Although sagging breasts usually start happening after a woman reaches 40.

Other than age, the other factors that cause sagging breasts like breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies, and mostly wearing a poorly fitting bra, heavy consumption of nicotine and alcohol, and carbonated beverages can contribute to breast shagging problem.

Home remedies to firm sagging breasts


The breasts do not have muscle. They are made of fats, connective tissue and milk-producing glands, and they need proper care to always keep them in good shape.

Here are the best home remedies to firm sagging breasts

1. Exercise

How to tighten sagging breasts in 7 days naturally
How to tighten sagging breasts in 7 days naturally 

Those with sagging breasts should incorporate exercise or yoga into their daily routine. 

Exercises that target the breast tissues and pectoral muscles around the chest can go a long way in adding firmness.

Some exercises that can effectively lift sagging breasts are pressing and pushing the chest, lifting the arms, chest, and dumbbells.

2. Ice massage


Ice massage is also considered very effective in regaining firmness of sagging breasts and lifting them. The cold temperature will contract the tissue, and make the breast appear firmer and raised.

Take 2 ice cubes and massage around each of your breasts in circular movements for just 1 minute.

Dry the breasts with a soft towel and immediately put on a bra that will fill it properly.
Stay in a reclined position for 30 minutes.

Do this at regular intervals throughout the day.

Note: Do not expose your breasts to ice for more than 1 minute, as that can cause numbness.

 3. Olive Oil


Olive oil massage is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids.

Olive oil has potential to reverse the damage caused by free radicals and prevent sagging breasts.

In addition, it will help improve skin tone and texture.

Put a little olive oil on the palms and rub them to generate heat.

Rub your hands over her breasts in an upward motion.

Gently massage for about 15 minutes to increase blood flow and stimulate cell repair.

Follow this remedy for at least 4 or 5 times a week, to get amazing result.

You can also use almond oil, and avocado or jojoba oil to massage your breasts.

4. Cucumber and egg yolk


Another excellent remedy for toning breast is a mask made of from cucumber and egg yolk. Cucumber has natural skin toning properties in it, and egg yolk has high levels of protein and vitamins that can help treat sagging breasts.

Grind 1 small cucumber very well in a blender.

Mix with an egg yolk and 1 teaspoon of organic butter or coconut cream to obtain a paste.
Apply it on your breasts and leave it on for about 30 minutes.

Wash with plenty of cold water.

Use this mask once a week to firm and strengthen the tissues of the breast.

5. Egg white

Egg white is also good for the breasts due to its astringent properties and nourishes sagging skin. There are hydroelectric lipids present in the egg white which helps lift loose skin around your breasts.

Beat 1 egg white until obtaining a foamy texture.

Apply this on your breasts and let it sit for 30 minutes.

Wash with cucumber or onion juice and then with cold water.

You can also prepare a breast mask by mixing the white of 1 egg with 1 tablespoon of plain yogurt and honey. Apply it on your breasts and leave it on for 20 minutes. Rinse with cold water.

6. Pomegranate seeds

Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phytonutrients that can lead to firm breasts.

Make a paste of pomegranate peel and a little hot mustard oil. It is used to massage your breasts in a circular motion for 5 to 10 minutes a day before bed.

You can also use pomegranate seed oil to massage your breasts 2 or 3 times a day.

Another option is to mix 4 teaspoons of neem oil with 1 teaspoon of dry and powdered pomegranate peel.

Heat this mixture for a few minutes. Let it cool down and then use it to massage your breasts twice a day for several weeks.

7.- Aloe Vera


Aloe vera has natural skin firming properties that can help get rid of sagging breasts. 

The antioxidants in aloe vera prevent free radical damage and help firm sagging breasts.
Apply aloe Vera gel to your breasts and gently massage in a circular motion for 10 minutes.

 Let it sit for another 10 minutes and then wash it off with lukewarm water.

Repeat this remedy 4 to 5 times a week for effective results.

You can also prepare a mixture of 1 tablespoon of aloe vera gel and 1 teaspoon of 
homemade mayonnaise and honey.

Apply this to your breasts and leave it on for 15 minutes. Rinse with warm water first and then use cold water. Do this once a week.

Additional tips to firm your breasts

Avoid an extreme diet. Losing weight dramatically in a short period of time can make your breasts sag.

Enjoy swimming, as it is a great exercise to firm your chest.

Avoid doing forward bends, contraction poses, jogging, and running without wearing a support bra.

Quit smoking to improve overall health and protect fragile breast skin.

Be sure to correct your posture to avoid sagging breasts. Always sit up straight and walk in a straight line, without 'humping yourself'.

Always wear the appropriate bra that provides sufficient support for your breasts. If necessary, wear a push-up bra to give your breasts adequate support. Wear a sports bra while you do aerobics, play tennis, run, or do any type of exercise that makes your breasts bounce.

If you are overweight, try to lose those extra kilos. Excessive body weight causes the skin to stretch and the breasts to sag.

Follow any of these remedies once or twice a week to enjoy firm breasts.


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