Lose belly fat in 30 days guaranteed.


Lose belly fat in 30 days guaranteed.


There are exercises which can help lose belly fat in 30 days guarantee.

To lose belly fat, there is no magic can happen overnight. It is necessary to start practicing certain activities.

However only exercising is not enough to lose belly fat, it is recommended to follow a balanced diet.


List of exercises to lose belly fat in 30 days and how to do it:


High Stepping

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How to do it:

Run in place while pulling your knees up (near your chest) as high as possible with each step.

You have to keep your upper body upright during this exercise.

Do high stepping for a minimum of 20-30 seconds.

Jumping Jacks


Lose belly fat in 30 days guaranteed.
You have to do Jumping Jacks for at least 30 seconds.

How to do it

Start with your feet together and arms by your sides then jump off with two feet apart and your hands overhead.

Return to the start position and do the next repetition.

This exercise provides a full-body workout and works for all the large muscles groups 

Standing Cycle Crunches

Lose belly fat in 30 days guaranteed.


Do 20 reps of standing cycle crunches.

How to do it:

Stand with your feet shoulder white apart. Bring your knee to your opposite album.

Return to the start position again and Repeat the step on the other side.

Mountain climbers.

Lose belly fat in 30 days guaranteed.


Do 20 repetitions on mountain climbing.

How to do it:

Start in the pushup position.

Bend your right knee towards your chest and your left leg straight. then quickly switch from one leg to another leg.
This exercise Strengthens multiple muscle groups.

Abdominal Crunches. 

Lose belly fat in 30 days guaranteed.
Do 15 repetitions of Abdominal Crunches.

How to do it: 

Lie on your back with your knees bent and your arms stretched forward.

Then lift your upper body off the floor.  hold for a few seconds and slowly return.

 This exercise primarily works the rectus abdominis muscle and the obliques

Heel Touch


Lose belly fat in 30 days guaranteed.

Do 15 repetitions of Heel Touch.


How to do it: 


Lie on the ground with your legs bent and arms by your side.

You have to Slightly lift your upper body off the floor and make your hands reach alternately your heels.

Plank

Lose belly fat in 30 days guaranteed.

 Do 30 seconds of Plank.


How to do it: 


Lie on the floor with your toes and forearms on the ground. Keep your body straight and try to hold the position as long as you can.

Doing Plank for 1 minute every day can strengthen the abdomen, back, and shoulder.

Sit-ups

Lose belly fat in 30 days guaranteed.

Do 20 repetitions of sit-ups.


How to do it: 


Lie On your back with your hands behind your ears.

Lift your upper body off the floor and slowly up to the sitting position.

Don’t tug your neck when you get up.

Slowly go back to the start position and repeat that exercise.

Russian Twist

Lose belly fat in 30 days guaranteed.
Do 15 repetitions of Russian Twist.


How to do it: 


Sit On the floor with you need bent,  feet lifted a little bit, and back should be tilted backward.

Then hold your hands together and Twist from one side to another side

Reverse Crunches


Lose belly fat in 30 days guaranteed.

Do 15 repetitions of Reverse Crunches.


How to do it: 


Life on your back with your knees up at a 90-degree angle and your hands behind your head.

Lift your upper body and thighs and then stretch out repeat this exercise for 20 times.

Leg Raises


Lose belly fat in 30 days guaranteed.
Do 15 repetitions of Leg Raises.



How to do it: 

Lie down on your back,  and put your hands beneath your hips for support.


 Lift your legs up until they form a right angle with the floor.

slowly bring your legs back down and repeat exercises.

Butt Bridge


Lose belly fat in 30 days guaranteed.

Do 15 repetitions of Butt Bridge.


How to do it: 


Lie on your back with knees bent and feet flat on the floor. Put your arms flat on your sides.

Then lift your butt up and down.

Cobra Stretch


Lose belly fat in 30 days guaranteed.

Hold for 30 secs in Cobra position.


How to do it: 


Lie down on your stomach and bend your elbows with your hands beneath your shoulder.

Then push your chest up off the ground as per as possible all this position for 20 seconds.

Lying twist stretch left and right

Lose belly fat in 30 days guaranteed.

 Hold for 20 secs, both sides.


How to do it: 


Lie on your back with your legs straight and your arms stretched at your sides.

Lift your knees and twist your legs to the left this position for 30 seconds  and repeat the same another side.


Conclusion:


It is very important that you have to be consistent with the practice of these exercises.

Perform these exercises slowly to get the proper results.




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